Start with your MIND

I hope this finds you all healthy and safe while we fend off COVID-19 from our lives. I've been feeling a bit down and depressed as of late, but this past weekend I went on a hike through some trails with wonderful views. I just soaked it all in as I stared into the horizon and took deep breaths. It was SO rejuvenating that I feel re-energized today! This is just a reminder that we need to "hack" our brains often with what nature has to offer, all the while practicing social distancing.❤️👍☀️